Choose your pain

Kiko's P.A.I.N. Method

Helping busy professionals love the way they look.

Who we are

Your Partner in Health and Fitness

At Kiko's P.A.I.N. Method, we apply the most up-to-date training science to your personalized program. We only do what works.

Personalized Programs

What works best. Distilled into what works best for you individually.

Expert Guidance

Experienced trainers and specialists dedicated to your progress.

Nutrition Coaching

Effective Meal Plans fit to your preferences.

Commitment to Results

Focused on achieving long-term health and peak performance.

Our Value

P.A.I.N. Persistent Application of Intensity & Nutrition

While getting fit isn’t easy, it is simple.
1.) Consistently train with intensity.
2.) Support your training goals with the proper nutrition.

At Kiko’s P.A.I.N. Method, we stand on those two foundational principles, delivering them with our core values:

Integrity

We uphold the highest standards of honesty and transparency in all our interactions. Our clients trust us to provide genuine care and effective solutions.

Excellence

We strive for excellence in every aspect of our work. Our team continuously seeks to improve and deliver top-quality fitness and rehabilitation services.

Compassion

We approach every client with empathy and understanding. We are dedicated to addressing your individual needs with kindness and respect.

Innovation

We use the latest advancements in fitness and pain management to offer you the most effective and progressive treatments.

Our Sessions

Find Your Perfect Fit

Which training modality best suits your needs? Semi-private training, 1-on-1 training, or online training offer different options for different needs. Find what best works for you.

Years of experience

Get the training under best trainers.

Strength and Conditioning Workshop

Enhance your strength and endurance with our tailored Strength and Conditioning Workshop. Ideal for all fitness levels.

Meditation & Yoga Flow Session

Relax and find balance with our Meditation & Yoga Flow Session, merging mindfulness with yoga for a calm and flexible body.

Senior Fitness and Gentle Movement

Boost mobility and well-being with our Senior Fitness and Gentle Movement classes, featuring low-impact exercises for active aging.

Nutrition and Wellness Seminar

Learn essential tips on balanced eating and holistic health in our Nutrition and Wellness Seminar for a healthier lifestyle.

High-Intensity Interval Training (HIIT)

Boost fitness and burn calories with our HIIT classes, combining short, intense bursts of exercise for maximum results.

Functional Strength and Mobility

Enhance daily movement and flexibility with our Functional Strength and Mobility classes, designed for practical, effective results.

Semi-private Sessions

The centerpiece of our training method, semi-private training offers individualized training programs performed in a group setting of 4 clients.

Online Training

If in-person training isn't for you, we offer remote training through our P.A.I.N. Method training app, with complete training regimens fit to your training environment, nutrition planning and accountabliliy coaching.

1-on-1 Training

Advance your fitness with our Grown Class, offering progressive workouts to boost strength and wellness.

Nutrition Coaching

No matter the training modality selected, we will design the best meal plan for you and your goals.

WHY CHOOSE US

Why We're Your Top Choice

Experience real and lasting change. At Kiko’s Pain Method, we provide the training, nutrition, and support you need to achieve your fitness goals.

Customized Programs

We create personalized fitness and nutrition plans tailored to your specific needs and goals, ensuring the best possible outcomes.

Expert Team

Our experienced trainers and rehabilitation specialists bring extensive knowledge and passion to help you achieve your optimal health.

Proven Results

Our clients see real, lasting improvements in their fitness and health, thanks to our commitment to excellence and innovation.

Supportive Community

Join a welcoming and motivating environment where your progress is our priority, and every step of your journey is supported.

Class Benefits

Our classes offer a range of benefits to support your fitness and well-being goals. From improving strength and flexibility to enhancing overall health, each class is designed to deliver targeted results and a positive experience.

Strength

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Cardio

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Fat Burning

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Flexibility

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TESTIMONIAL

Client Feedback

Jamie R.

The Kiko Pain Method transformed my approach to fitness and recovery. The personalized programs and expert guidance have helped me achieve my goals and feel better than ever!

Alex P.

Joining Kiko Pain Method has been a game-changer for my fitness journey. The classes are well-designed and the supportive team has made all the difference in reaching my goals.

Morgan L.

I’ve seen incredible results with Kiko Pain Method. The personalized attention and effective programs have helped me overcome pain and improve my overall health.

Taylor S.

The expert guidance and holistic approach at Kiko Pain Method are unmatched. I feel more confident and healthier thanks to their dedicated and knowledgeable team.

Contact Us

Get in Touch

We’re here to answer your questions and provide the support you need. Contact us via phone, email, or our contact form, and we'll be happy to assist you with your fitness and wellness inquiries.

Phone

(386) 523-4731

Email Us

kiko@kikospainmethod.com

Address

533 N. Nova Rd., Suite 108 Ormond Beach, FL 32174

Sign Up

Have questions or need more information? We’re here to help! Reach out to us via the contact form below, or get in touch through our phone number and email. We look forward to assisting you on your fitness and wellness journey.